Like so many foods and nutrients, too much coffee can cause problems, especiallyin the digestive tract. But studies have shown that drinking up to four 8-ounce cups of coffee per day is safe. Sticking to those boundaries shouldn’t be hard for coffeedrinkers in the U.S., since most drink just a cup of java per day.May 5, 2017
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Studies have shown that coffee may have health benefits, including protecting against Parkinson’s disease, type 2 diabetes and liver disease, including liver cancer. Coffee also appears to improve cognitive function and decrease the risk of depression. … So, how quickly you metabolize coffee may affect your health risk.
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